Living a life we love, managing stress and coping with anxiety

So, my first 30 years were the years I didn't know how to manage my stress. I often felt overwhelmed, suffered from chronic headaches as well as feelings of depression and anxiety. Everything from relationships to money to work to any sort of responsibility would be stressful for me. Today, I rarely get a headache... Continue Reading →

Collaboration, the power of partnerships.

Being part of something bigger never used to matter to me. I hated relying on anyone else and thought I could do most things on my own. In my mind if you wanted it done right you should do it yourself, boy was I wrong. I dreaded group projects and always felt they would have... Continue Reading →

Sweet Sweet Summertime

Hi everyone, I have been MIA for a few quick months because I was busy having too much fun this summer. I had every intention of taking some time to write and blog but when given the chance to be outside and have fun I will always pick that! Hence, this post. Summertime fun. So... Continue Reading →

Clean Eating (with dirty kids)

Over a year ago we embarked on a lifestyle change and for the first month we followed a plan of strict clean eating. It was the start of some major changes in our house and it was amazing. After just 30 days not only had we both physically changed (by loosing some significant weight) but... Continue Reading →

Spring Market at the Farm

I am super honoured and also pretty excited to be working together with some pretty inspiring and enthusiastic people on this years First Annual Spring Market at the Farm. Our Christmas Market last year was such a success and so much fun we wanted to do it again and Spring seemed like the perfect time.... Continue Reading →

Mind, Body & Soul…

I have always loved to consider myself spiritual, but I am not sure that I was doing intentional activity to feed my soul. I have lots of beliefs on how to take time for me and to make sure mind, body and soul are all being looked after, but beliefs are different than action. My... Continue Reading →

Lots planned for 2018, Bring on a New Year!

HAPPY NEW YEAR! I am not sure about you but I love the idea of a fresh slate and a new start, nothing is better than reflecting on the last year and all that you have (or have not) done... and then feeling like you have a whole year to work with. It's inspiring and... Continue Reading →

Real Housewife of A Long Shore Man

I ran in to my mentor, coach and last employer a couple weeks ago. Both of our lives have changed pretty significantly in the last 3 years and we had lots to catch up on. As we were standing there chatting she gave me a huge compliment. She commented that I looked great (always nice... Continue Reading →

Reflections from last weekend. 

Last weekend I participated in a really cool workshop called "I am Magnetic" with half of my doTerra Oily Housewives team.  Then we had a lazy family morning, attended a 3 year olds birthday party at a farm and I ended my day with an amazing restorative Yin yoga class.  The whole weekend left me... Continue Reading →

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