Living a life we love, managing stress and coping with anxiety
So, my first 30 years were the years I didn’t know how to manage my stress. I often felt overwhelmed, suffered from chronic headaches as well as feelings of depression and anxiety. Everything from relationships to money to work to any sort of responsibility would be stressful for me.
Today, I rarely get a headache and now instead of having them caused by emotional stress they are usually brought on by forgetting to eat, too much sun and not enough water or on occasion cheap wine or one too many drinks!
I have recently been really wondering what was so stressful before that isn’t so stressful now? Like seriously I am now responsible for three tiny humans, I should be more stressed. I am realizing though, with life experience you gain confidence, hopefully some coping mechanisms for anxiety and stress and of course the ability to recognize and ask for help.
I think there are a few things for me that lead to stress and the feeling of being out of control.
- Overwhelm. Always saying yes to everything. With the best intentions but I struggled to set realistic goals.
- Avoidance. Ignoring issues past or present. Not communicating and afraid to make changes. Avoiding confrontation or difficult conversations.
- Caring too much about appearances and what others think, instead of prioritizing myself. Doing things to make others happy instead of being true to myself.
I think often people see my blog or even a picture I post or an instagram story and are happy to believe that my life is pretty good and I have it really easy. I agree my life is really good, but a really good life still takes hard work and compromise and everything comes with a price tag. As for having it easy, I think grass is always greener on the other side. We have chosen to try and see the bright side and the best in our situation. It doesn’t always work, but for the most part I think we have created a life we are happy with and really are living our best life.
I have been told “you make it look all sunshine and butterflies”. It has really got me thinking, and it has reminded me that I shouldn’t care what other people think. This is so much easier said then done. It is far from sunshine and butterflies we have lots of challenging moments. However it also has got me thinking about what has changed in my life that I feel less stress than I ever did. The truth is I don’t believe anyone lives a stress free life however I do believe that it is all in how we deal with our stress and choose to live our lives that impact our quality of life.
For me personally a lot of my typical stresses are gone but a lot are gone because of choices and actions I took.
Schedule. First I make a big effort at using our calendar and scheduling in everyone’s stuff (Fraser’s ball, Rowens ABA, kids activities, parties, family social stuff, work, etc). Then when things come up we can check the calendar and try to avoid over scheduling. This sometimes means saying no or prioritizing. It has taken us a while to get to this point but I found we were so busy some days or weeks running from thing to thing that no one was having any fun and I was super stressed. We like to be flexible and plan as we go but having a bit of a schedule to work from has really helped to alleviate stress. This has also helped us to see improvements in the kids behaviour. When they are over scheduled we see more behaviours that we don’t love, which is a good sign to slow things down or take a day off. I also have realized that although I use a calendar and plan ahead, on a busy week it is best to take one day at a time. That has been a huge stress reliever.
Rituals. These are hard to think of but they are things we do to keep peace and order. They feel good to everyone because we know what to expect and they are calming. I have worked really hard at trying to not only have rituals with the kids but for myself. Prior to kids Fraser and I loved being sporadic but now with three kids we see the benefits to having some routine and rituals in our life. For me these rituals include things like journaling, moon circles, using oils, meditation, taking time to work on the farm once a week and girls nights. For the kids some things are our bedtime rituals (bath, reading, talking about our day and what is happening tomorrow, etc), baking with the kids and even our dance parties (which weren’t always popular with Rowen but we found a way to include him). I think these help to feel safe, in control and just regroup without surprises or unknown.
***Side Bar on rituals is that I have just established a plan with the help of my naturopath of a few things to do to try and get back on track and one of her suggestions was setting an hour, 10pm-11pm, where I do the same things every night to prepare for bed. Similar to how we do for our kids bedtime. I love this reminder of how important these rituals are!
Setting Boundaries. This has been something that has been difficult and caused some upset amongst some family but we are learning to set our boundaries. What I am learning about boundaries is that even workplaces and friendships can benefit from boundaries. I love knowing what other people expect and want and when things are clear it eliminates a lot of stress. Setting boundaries often can avoid feeling like you are being taken advantage of or even getting into awkward or difficult situations. Some examples for us of boundaries that were difficult to set but helped eliminate stress were things like limiting our visitors every time we had a new baby, declining some Christmas family activities because it was overwhelming (limiting how much we do right around the holiday), trying to leave Sunday as a family day, and really being clear about how we like the kids being treated and raised.
Practice Self Care. I am really proud of how well Fraser respects this and is really good at acknowledging when I need some me time. He will often notice if I am nearing a breaking point and suggest I go out for some solo time. He also is good at taking time to go work on a project solo or go to ball, just be on his own. I wouldn’t have ever believed this would take persuasion as I have always been great at self care. However once you have kids things change it is almost like I feel guilty sometimes taking time for me. I do think the more you practice self care the easier it gets because you realize you come back refreshed and ready to take more on!
Self care for me is often taking time away from the family and doing some of my rituals. Self care is even something as simple as working outside of the house, its funny to say that but having three young kiddos has meant we made the choice to have me at home. It was a team decision and a lot of it was it just made financial sense but it was also logistically for the lifestyle we wanted (kids activities, Fraser and I being able to see each other, parent participation in things, etc) that it made sense for us. As nice as it is that I am able to stay at home we both know it would be nice if I could work a little, unfortunately working a little means hiring some more help, having Fraser help out a bit and just more scheduling… I realize that self care is a priority and we make it work but it is a bit of work to take the time for me.
I think that you do not have to eat the same meals every Monday night, do the same thing every Tuesday morning, etc to create routines in your life. I know my resistance to creating these healthy habits was loosing spontaneity but that isn’t true at all. These are just ways to help manage stress and anxiety. Everyone is different and sometimes it takes a bit to figure out what will work for you but I encourage you to try. Often we know what we need to do but we just need a push to get there so whatever that push looks like for you… maybe it’s having an accountability partner, hiring a coach, seeing your naturopath or maybe its as simple as a checklist. Whatever it looks like take the time to do it! Living with less stress and anxiety usually means you get to live with a whole lot more of other stuff!