Tag: farm

Living a life we love, managing stress and coping with anxiety

.Reading time 12 minutes.

So, my first 30 years were the years I didn’t know how to manage my stress. I often felt overwhelmed, suffered from chronic headaches as well as feelings of depression and anxiety. Everything from relationships to money to work to any sort of responsibility would be stressful for me.

Today, I rarely get a headache and now instead of having them caused by emotional stress they are usually brought on by forgetting to eat, too much sun and not enough water or on occasion cheap wine or one too many drinks!

I have recently been really wondering what was so stressful before that isn’t so stressful now? Like seriously I am now responsible for three tiny humans, I should be more stressed. I am realizing though, with life experience you gain confidence, hopefully some coping mechanisms for anxiety and stress and of course the ability to recognize and ask for help.

I think there are a few things for me that lead to stress and the feeling of being out of control.

  • Overwhelm. Always saying yes to everything. With the best intentions but I struggled to set realistic goals.
  • Avoidance. Ignoring issues past or present. Not communicating and afraid to make changes. Avoiding confrontation or difficult conversations.
  • Caring too much about appearances and what others think, instead of prioritizing myself. Doing things to make others happy instead of being true to myself.

I think often people see my blog or even a picture I post or an instagram story and are happy to believe that my life is pretty good and I have it really easy. I agree my life is really good, but a really good life still takes hard work and compromise and everything comes with a price tag. As for having it easy, I think grass is always greener on the other side. We have chosen to try and see the bright side and the best in our situation. It doesn’t always work, but for the most part I think we have created a life we are happy with and really are living our best life.

I have been told “you make it look all sunshine and butterflies”. It has really got me thinking, and it has reminded me that I shouldn’t care what other people think. This is so much easier said then done. It is far from sunshine and butterflies we have lots of challenging moments. However it also has got me thinking about what has changed in my life that I feel less stress than I ever did. The truth is I don’t believe anyone lives a stress free life however I do believe that it is all in how we deal with our stress and choose to live our lives that impact our quality of life.

For me personally a lot of my typical stresses are gone but a lot are gone because of choices and actions I took.

Schedule. First I make a big effort at using our calendar and scheduling in everyone’s stuff (Fraser’s ball, Rowens ABA, kids activities, parties, family social stuff, work, etc). Then when things come up we can check the calendar and try to avoid over scheduling. This sometimes means saying no or prioritizing. It has taken us a while to get to this point but I found we were so busy some days or weeks running from thing to thing that no one was having any fun and I was super stressed. We like to be flexible and plan as we go but having a bit of a schedule to work from has really helped to alleviate stress. This has also helped us to see improvements in the kids behaviour. When they are over scheduled we see more behaviours that we don’t love, which is a good sign to slow things down or take a day off. I also have realized that although I use a calendar and plan ahead, on a busy week it is best to take one day at a time. That has been a huge stress reliever.

Rituals. These are hard to think of but they are things we do to keep peace and order. They feel good to everyone because we know what to expect and they are calming. I have worked really hard at trying to not only have rituals with the kids but for myself. Prior to kids Fraser and I loved being sporadic but now with three kids we see the benefits to having some routine and rituals in our life. For me these rituals include things like journaling, moon circles, using oils, meditation, taking time to work on the farm once a week and girls nights. For the kids some things are our bedtime rituals (bath, reading, talking about our day and what is happening tomorrow, etc), baking with the kids and even our dance parties (which weren’t always popular with Rowen but we found a way to include him). I think these help to feel safe, in control and just regroup without surprises or unknown.

***Side Bar on rituals is that I have just established a plan with the help of my naturopath of a few things to do to try and get back on track and one of her suggestions was setting an hour, 10pm-11pm, where I do the same things every night to prepare for bed. Similar to how we do for our kids bedtime. I love this reminder of how important these rituals are!

Setting Boundaries. This has been something that has been difficult and caused some upset amongst some family but we are learning to set our boundaries. What I am learning about boundaries is that even workplaces and friendships can benefit from boundaries. I love knowing what other people expect and want and when things are clear it eliminates a lot of stress. Setting boundaries often can avoid feeling like you are being taken advantage of or even getting into awkward or difficult situations. Some examples for us of boundaries that were difficult to set but helped eliminate stress were things like limiting our visitors every time we had a new baby, declining some Christmas family activities because it was overwhelming (limiting how much we do right around the holiday), trying to leave Sunday as a family day, and really being clear about how we like the kids being treated and raised.

Practice Self Care. I am really proud of how well Fraser respects this and is really good at acknowledging when I need some me time. He will often notice if I am nearing a breaking point and suggest I go out for some solo time. He also is good at taking time to go work on a project solo or go to ball, just be on his own. I wouldn’t have ever believed this would take persuasion as I have always been great at self care. However once you have kids things change it is almost like I feel guilty sometimes taking time for me. I do think the more you practice self care the easier it gets because you realize you come back refreshed and ready to take more on!

Self care for me is often taking time away from the family and doing some of my rituals. Self care is even something as simple as working outside of the house, its funny to say that but having three young kiddos has meant we made the choice to have me at home. It was a team decision and a lot of it was it just made financial sense but it was also logistically for the lifestyle we wanted (kids activities, Fraser and I being able to see each other, parent participation in things, etc) that it made sense for us. As nice as it is that I am able to stay at home we both know it would be nice if I could work a little, unfortunately working a little means hiring some more help, having Fraser help out a bit and just more scheduling… I realize that self care is a priority and we make it work but it is a bit of work to take the time for me.

I think that you do not have to eat the same meals every Monday night, do the same thing every Tuesday morning, etc to create routines in your life. I know my resistance to creating these healthy habits was loosing spontaneity but that isn’t true at all. These are just ways to help manage stress and anxiety. Everyone is different and sometimes it takes a bit to figure out what will work for you but I encourage you to try. Often we know what we need to do but we just need a push to get there so whatever that push looks like for you… maybe it’s having an accountability partner, hiring a coach, seeing your naturopath or maybe its as simple as a checklist. Whatever it looks like take the time to do it! Living with less stress and anxiety usually means you get to live with a whole lot more of other stuff!

Collaboration, the power of partnerships.

.Reading time 7 minutes.

Being part of something bigger never used to matter to me. I hated relying on anyone else and thought I could do most things on my own. In my mind if you wanted it done right you should do it yourself, boy was I wrong. I dreaded group projects and always felt they would have been better individually. I didn’t have the skills to work well with others or to compromise and try to see things more than one way (my way).

I still at times want to shut out the rest of the world and just be in a bubble. But the difference now is I don’t believe I am better solo, I think sometimes I need time to recharge solo but I believe I am better with support.

I parent better when I am parenting with the support and help of my husband, I work harder at fitness when I am in a class with an encouraging group of women, I am inspired when I surround myself by my girlfriends and I bet if you ask anyone you know they may have a favourite Plain sister but they will say it is even better when you get to be with all three of us. I am so happy I have learnt that as great as I am independently, I can share my talents and strengths with others and team up to be even more effective as a team.

Since starting our family and having kids you learn it takes a village. I love having a circle of close girlfriends who are there supporting you through some os the best but also the worst times in your life.

Working at the farm and helping plan and run our events I know the importance of a team. You cannot accomplish great things without support and the more I learn and lean into the idea that having support doesn’t make me weaker but in fact builds me up and makes me stronger the more I can accomplish.

The idea can be applied to all areas of my life, when I ask for help from my team with my kids the more they succeed and experience. I can not physical be in three places at once, nor can I support three little people all at the same time so we have an amazing team of family, friends, teachers, educators, therapists and babysitters who help us with the kids. Without this team I cannot imagine how tired, impatient and cranky I would be. Day to day it is Fraser and I who are driving the kids, helping dress, feeding and just generally caring for our family but I am starting to have a real appreciation for those who do help us. I am also learning to ask for help when I need it or make sure we take the time to hire help if we need it.

Apply the same idea to work, I have casual/ seasonal/ part time employment at Emma Lea Farms but when I do work we are usually go go go! Think special events like our Markets, during the busy berry season at the U Pick Stand and most recently to help plan and host a 2 day Farm Tour for farmers from the Pacific North West to see different farms (12 of them actually) from our area. What I learnt was without an amazing team of farmers our tour would be nothing, and without an amazing group of vendors our markets would not hold the same value and without an amazing team of staff our U Pick stand would be impossible. Never underestimate the power and growth that comes from building a strong team.

At a presentation I was at recently the speaker pointed out that Competition is no longer a thing, that we each have a niche and a target market. If we excel and worry about our strengths and pair up with others in the area we actually create a bigger and better reason to come visit. For example breweries independently are good but everyone is all about going on an Ale Trail or a Booze Cruise so when you team up with your “competition” you are actually creating something really special.

I love this idea of being a part of something bigger and really embracing each other instead of competing. Think of it in parenthood even, Moms are always comparing themselves (I think). I always see something and think I wish I could make lunches like that mom, or come to school drop off with make up on and my hair styled and look presentable like other moms, etc. But realistically when I start to chat with the mamas and learn more about them and even start to share our strengths with each other. The one day my girlfriend made my sons lunch and I picked up her son from school it was fantastic, my son was super excited and ate it all and I had such a stress free morning of no lunch making, my girlfriend was thrilled she didn’t have to pack up her daughter and pick up her son. It doesn’t have to big things, small things matter.

Moral of the story is value your friendships and teams, ask for help when you need it or offer it when you notice someone who could use a hand. Sometimes just doing is better than offering, I often say No but if someone just shows up and does it there is no opportunity to say no. If we are open to collaboration great ideas and things can happen. We are stronger together.

Sweet Sweet Summertime

.Reading time 11 minutes.

Hi everyone, I have been MIA for a few quick months because I was busy having too much fun this summer. I had every intention of taking some time to write and blog but when given the chance to be outside and have fun I will always pick that! Hence, this post.

Summertime fun. So our family loves heat, beach, no shoes, swimming and pretty much all things summer. I would guess it is our families favourite season (Fraser would say he loves winter but I think he is just trying to be different). I cannot pin point exactly what makes summer so great but I think for the majority of my family it is the lack of clothing (I live with nudists), ease of peeing outside and ability to be outside without worry of weather (we don’t like being cold)! Sunshine makes us happy:)

I was planning on doing a summer wishlist/ bucket list at the beginning of the season but it will have to be a recap of what we got up to and recommendations for families. I think a lot of these suggestions can be taken into other seasons! So hopefully they give you some ideas for a Family Fall Bucket List.

This summer was all about LOCAL fun for us. We do a pretty big trip in the winter (a month in maui!). So, we try to limit time off work for Fraser and expensive holidays in the summer when there is so much locally for free or cheap!

Some of our regular GO-To’s include:

  • PARKS: this is a big one for us. My kiddos love parks and they are free (or mostly, it sometimes involves us stopping to grab some take out, maybe picking up a starbucks on the way, or ice cream afterwards… so close to free). Some of our favourite from this summer included

    • GARDEN CITY PARK

    STEVESTON COMMUNITY PARK

    TSAWWASSEN FIRST NATIONS SPORTS FIELD COMPLEX

  • FARMS: The only thing my kids love more than a park is the farm, they aren’t super picky but they LOVE Emma Lea Farms.
  • If we are away they are so excited when we stop at farms along the way, however if we are just hanging out at home they get so excited to go grab an ice cream, walk the fields (eat more than they pick… I promise we pay for it all!), say hi to the donkeys and play in the play area. This was a weekly activity for sure for us. We often hit up the farm during long weekends and holidays as they had “extras” like BBQ’d hot dogs, face painting and music. One of the best things about the farm is you can grocery shop your fruit and veg while you are there, plus you can bring in your own food and eat so we would often bring White Spot and eat a meal then play. The other thing is it was a great meeting spot for inviting friends, we would all meet up and paly for the day while enjoying berry picking, sundaes and just farm life!
  • In addition to Emma Lea, Nan (my mom) lives on a small hobby farm with a HUGE garden she spent her whole summer tending (in preparation of my sisters wedding). Plus they also have some horses on the property, so another extremly popular spot for our kids is Nans house (specifically the dirt pile), but also the garden and horses!

  • BEACHES: We are so fortunate to have so many good beaches only minutes away from our house so we could often be found out at the ferry causeway, Tsawwassen Beach (family members cabin… we are pretty lucky!) and Centennial Beach.
  • However this year we took a quick island trip and discovered a love for Parksville and Rathtrevor Beach Provinvial Park. I think for next year we have Tigh-Na-Mara Spa & Resort down on our list of places to visit. After spending an afternoon at the provincial park we didnt want to leave plus the resort has so much to offer families and we had friends stay and recommend it for families so I can’t wait to go back and try it out.

  • FAMILY & FRIENDS: Gotta be one of the best things about summer time is the more flexible and open schedules when school is out and often families take holidays so they are home a bit more through out the summer. We had two friends have new babies and my sister got married. So, that meant many showers and festivities plus baby visits and just fun family time spent celebrating! These are memories and moments to treasure.
  • This year we also decided to end the summer off with a camping holiday in Lake Country with 8 other families, 18 kids total! It was phenomenal. I am not a camper, and although I am assured the trailer we rented didn’t classify as camping, I hesitate to consider it “Glamping”. However our kids cried leaving their new “home” and all their friends. They LOVED it and it was definitely a reminder of trying to do what we can to make holidays and traditions with others work.
  • OUR BACKYARD: We decided to build a new deck this year and purchased a small above ground pool, this was a game changer and for the first month of having the pool I think the kids swam everyday. It will definitely be a work in progress as we imagine we will need to upgrade the size and also make it a little nicer in our backyard, but it sure made staying in and having kids over a ton of fun!
  • After looking through just some of our many pictures and fun from the summer I realize the common thread amongst all of it is taking time to have fun, enjoy outside and spend it with the people we love. I feel so fortunate that most of our family and friends live super close to us and we are able to see often. I think we are lucky to be able to have me at home with our kids but also have Fraser work such a flexible job that he is always around and we are able to do so much as a family. However at the end of the day it is just remembering life is short, kids will grow up and they might not want to do all of this fun stuff with us forever so take advantage fo the time you have.
  • The kids might not remember the two weeks I drove them to South Surrey for their private swim lessons, or the first time we let their cousin sleep over and the 30 times I had to go in to tell them to go to sleep, the week I spent packing for camping or the four days it took to unpack and finish all the laundry after the trip, renting sea doos, going to the Kanagroo Farm but they will remember who they spent their time with and all the traditions we created (I hope!). I hope they will also take some of their favourite childhood memories and traditions and carry them on to their own families like we have. It is so cool when we get to take them to some of the same holiday spots I used to enjoy (like a family members vacation spot on Lake Whatcom, or blackberry picking like we used to do with our Aunt every summer).
  • I am trying to embrace all that Fall brings with it as the changing of season is good (I guess) and Summer can’t last forever. I know that routine is good for my house as hard as it is for us to stick to it. I am so proud of all the learning and growing the kids have done through the summer and the amazing start the oldest two have had at preschool! I am also excited for the cozy fall clothes although I know it will mean many arguments with the kids to put shoes on!
  • Goodbye Summer, thanks for all the sunshine, fun and memories. Until next year.

    • Clean Eating (with dirty kids)

    .Reading time 12 minutes.

    Over a year ago we embarked on a lifestyle change and for the first month we followed a plan of strict clean eating. It was the start of some major changes in our house and it was amazing. After just 30 days not only had we both physically changed (by loosing some significant weight) but we also had huge emotional changes, we both had more energy, less mood swings, and naturally started making good changes and choices regarding balance with our lifestyle. We started to make exercise a priority and included activity in our week.

    I no longer had any headaches, my stomach was for the first time relatively flat (I mean in comparison to what it had been, basically lost the bloated feeling) and my head felt clear (I mean as “clear” as it can be with three kids running circles around me).

    Slowly over the last year we have fallen back in to some old habits and veered from our original plan. Some things were not feasible (or we have chosen not to make them a priority) for the long term for many reasons among them being limited resources (time and money being the big ones).

    What started out as exciting, things like making time for meal prep, planning, exercise, etc, became all consuming of our time and life seemed like we were struggling to fit everything else in. Our kids have since started activities plus in the last little bit my son has started a therapy program which involves a lot more driving and time away. Slowly our homemade goodness turned to “healthy” premade/ processed convenience food.

    Some of the changes we made were easy to stick to but unfortunately over time we have slipped with others and I have noticed my old “symptoms” coming back. Headaches, upset stomach, bloating and always feeling drained, no energy.

    I went to the doctor, she ran blood tests (which showed nothing terrible) and I tried to change a few things but nothing has made as big of a difference as this last week when I started to go back to a more clean diet. All of a sudden I am feeling a lot better again. It has had me re-evaluating our meal planning and trying to determine how to balance clean eating with a busy family, mainly not spending my whole day meal planning, meal prepping, doing dishes and repeating.

    SO, here are my clean eating ideas. I am hoping if I can stick to these basic guidelines it will help us make more lasting changes towards a healthy diet and happy bodies!

    PLAN & PREPARE.

    Take the time twice a week (my goal is Sundays and Wednesdays) to clean and cut up veggies and fruit, pre cook chicken, marinate any meat or any other prep work I can do ahead. Also for us snacks are important, so taking the time to bake goodies that I know are “healthy” but also yummy.

    SHOP LOCAL SHOP SEASONAL

    One great way to budget and still stay healthy is shop local farmers market with local produce. We are coming into our favourite time of year, berry season! We are so fortunate to live where we do, just this weekend I went out and got a flat of local strawberries (breakfast- smoothies, yogurt parfaits, lunch- strawberry spinach salad, dessert- strawberry shortcakes) and we just bought two cases of BC Prawns from a local fishermen. These will last us until next year and although we try to avoid doing too much frozen some of the things that are seasonal like fish and berries we do buy and freeze.

    These are some of our favourite local places.

    BE YOUR OWN FAST FOOD

    One big thing that I notice about our “clean eating” is avoiding any processed or pre packaged food which is tough to do when your busy and just want fast! But making salad dressing or dips like hummus or even your marinades all on the same day saves you time through out the week. I also will make and freeze portions of things like soup or muffins that can be easily taken out for a quick snack or meal. One goal we have is to do a little more canning. Last year we canned potatoes and although we try not to eat potatoes that often when we do it is so nice to drain and just fry up our tasty pre-seasoned and cooked potatoes. Sometimes stuff like canning seems like a lot of work and money at the beginning but in the long run it saves you on both!

    ROUND UP THE TROOPS

    In our house everyone loves being in the kitchen (well maybe with the exception of me). So I try to include the kids in meal prepping (they love to sit and “chop”, measure, mix, etc). This can also be time consuming and a lot messier than solo cooking but I do think the benefits outweigh the mess! The kids love it and are a lot more invested in trying or eating if they have helped. Plus they are so proud to share whatever they have made with anyone willing or brave enough to sample:)

    SSWAPS AND SWITCHES

    We have also made some choices to not have certain ingredients in our house. So these are changes that have stuck since our initial change in diet and have stuck. At first I guess they seemed extreme or drastic but in reality these really were easy changes.

    We do not have white flour or white sugar. We have replaced our white flour with a lot of different flours including almond flour, brown rice flour, coconut flour and spelt flour. This was a gradual change and we unfortunately had a case of moths who invaded our baking cupboard and I ended up having to throw everything away. I have just slowly bought the flours as I need them for recipes and really find that it is better to have in smaller quantities and buy fresh as you need. Sugar is a lot harder for me as I am a sugar and dessert freak! But I was surprised at how easy and how many natural alternatives they have so we now stick with honey, maple syrup and raw cane sugar.

    One other change I made was pastas, I have switched to all brown rice pastas and am surprised at some of the good alternatives I have been able to find.

    Our last big switch was with anything premade (sauces, marinades, etc). This was actually pretty easy for me but the rest of my family had a tougher time. I would like to say we have removed ketchup from our house but we have not (I try to avoid it) but the kids and Fraser still love it. However we do simplify our sauces and opt to stock Tamarind, Braggs Soy Sauce, Greek yogurt, Chili Paste, coconut milk, olive oil and a few other essentials so we can mostly try to make our own marinades and dressings.

    EACH DAY IS A NEW DAY

    The last really important thing is a mind set, we do go to McDonalds (but now we usually just get for the kids and try to go to White Spot instead of the Golden Arches if we want take out), I buy processed food, we eat white flour baking (because we don’t live in a bubble and Nan bakes with it) and we frequent the Delta Bakery because everyone loves donuts and its a great bribe. I will rarely say no to an Emma’s Ice Cream Sundae. We are far from perfect but what I do know is each day is a new day and we get to start all over with our choices. So maybe we treat ourselves on Tuesday but Wednesday we try to stay true to the plan. I am working on finding a balance of how I want us to eat but also what is realistic and how we do eat. Plus we are social and I never want to make other people feel bad about how they eat or go to special trouble. Everything is about balance and if we can aim to do our clean eating 80% of the time I will be super happy!!!

    So the reason I wanted to write about it is because sharing helps me to be accountable but also because I know a lot of you are families and struggle to stay healthy and make good choices while still being practical. SHARE with me your successes and things that work for you! We have our go to recipes and staple grocery items but I would love to hear from other families and find out how they manage meal planning, prep and staying healthy.

    Thanks for reading and I hope to hear from some of you!

    Spring Market at the Farm

    .Reading time 4 minutes.

    I am super honoured and also pretty excited to be working together with some pretty inspiring and enthusiastic people on this years First Annual Spring Market at the Farm. Our Christmas Market last year was such a success and so much fun we wanted to do it again and Spring seemed like the perfect time.

    The farm is such a special place, and what better way to start off Spring, celebrate Mothers Day (a week early) and get to have a little fun doing something I love (being social and planning one big event!).

    When I think of all that goes with the markets I just get so excited. Everything, from meeting new people who are super talented to encouraging them to bring out their locally made, grown or created products, is inspiring and makes me feel good about organizing such a fun event.

    Our whole concept with these Markets is to support local small businesses and maybe give them a starting place to showcase their talents (hopefully they make a little money doing it). Plus we love being able to host community events while still keeping Agriculture in peoples minds, so for this Spring Market we have lots of fun for families like

    • Spring Mini Photo Sessions (super affordable way to have family photos taken)
    • Westcoast Seeds Complimentary Planting tent where kids can come and plant a seed and take it home with them.
    • Complimentary music to enjoy sponsored by a local Trucking Company (Len Botkin Trucking)

    Plus hosting the Market has allowed us the opportunity raise some money for some pretty great causes. Some of the fundraiser events happening are the Braiding Bar set up by our local Salon Atomic Hair Studio with all proceeds going to the Delta Hospital & Community Health Foundation as well as admissions to the Market by donation to the same Foundation. We also have Tiny Tales Pony Rescue Society bringing some of their Ponies and Minis to the Market to show what their Society is about. They rescue, rehabilitate and ultimately rehome ponies and minis in need. They will be at the Market selling hanging baskets and planted teacups to help with some of the costs of these ponies and minis. What better way to support our community!

    Just goes to show it really does take a village and I feel like we in some small way we facilitated bringing some of these great companies, foundations and society’s together and have given our community an easy way to support these great groups.

    If you are interested in finding out how you can participate in the Market please email me craeplain@gmail.com. Our Spring Market is closed for any more Vendors but we are always happy to accept donations or volunteers looking for ways to participate and get involved. We hope you can make it out on May 5th and enjoy some of the fun! For more information on the Market and for our full vendor list check out our facebook invite and make sure to follow @marketatthefarm on instagram!

    ***All photos are from our Christmas Market, vendors may change from what is shown above. Photos were taken by Daphne Lynn Photography. Christmas Minis were done by Shelby Rose Photography and Spring Minis will be done by Montgomery Belle Photography. Musicians are Ukuladies of Lulu Island and Becca is planning on returning for our Spring Market!

    Mind, Body & Soul…

    .Reading time 10 minutes.

    I have always loved to consider myself spiritual, but I am not sure that I was doing intentional activity to feed my soul. I have lots of beliefs on how to take time for me and to make sure mind, body and soul are all being looked after, but beliefs are different than action. My goal for 2018 is to feed my soul (while still exercising my mind and body… always striving for a bit of balance).

    2018 has really started off strong for me and for my family. Fraser has taken a parental leave from work that started December 30th and doesn’t end until February 24th. We left January 16th for a family vacation and are in Maui until February 16th! This has lead to many amazing days as a family, including simple stuff like somehow easily transitioning all three kids into their own beds while on vacation and sleeping almost through the night with no wake ups, successfully bringing 3 kids 3 and under on a plane without any issues, watching the kids swim in our pool and demonstrating lots of what they learnt at their swimming lessons last year, and so much more! But the purpose here is not to go on about all the good things that are happening in my life but instead to share some of how I got to this happy place and what I am planning on doing to stay living this good life!

    First, I really like this quote and really believe it. With that in mind I really have tried to remind myself to stay positive and think good thoughts, when in doubt of what is happening adjust my feelings/ attitude and see what I attract and of course imagine possibilities and they will happen (manifestation/ synchronicity). This is defiantly a belief that I want to keep in mind through out 2018!

    I also started off 2018 taking a few risks or doing a few things that scare me!

    First I put myself out there with my This Plain Life stuff and participated in a Pop Up Retreat, at this retreat I lead a guided meditation that I was super proud and happy with, I also got to have an oracle card reading, something I have been wanting for a while. I actually enjoyed the reading so much that I bought my first set of cards and have been pulling them when I feel I need one. My very first pull from the set I did three cards and couldn’t even believe how much they fit with where I am with my life and my intentions fro 2018 align with these cards.

    Basically Sulis to me represents where I am right now. In Maui, ocean side everyday recharging my battery. I am a water baby, love being on the water, but also in it. I love showering, even my recent spa treatment involved lots of pools, water treatments, Vichy baths etc. I really love this card and think it is completely speaking the truth about where I am right now and what my goal with our vacation is.

    Of course sooner than I want to admit we will return back to reality and when we arrive I am thinking of it as my start to the real life of 2018, also it is a new start for our kids with habits and routine. The first week we get home Rowen, Fraser and I will take part in his 3 day private Autism Assessment. I am really looking at Kali as a sign that I need to release my old expectations and desires for Rowen and focus on this new beginning. One that includes support, advice and most importantly ways for Rowen to be successful in all aspects of his life. I loved this card as a reminder that endings aren’t always sad and beginnings are such a great opportunity! With that in mind I look forward to coming home and starting fresh.

    Then Ishtar was my final card and couldn’t be more fitting. I have always struggled with boundaries and making sure to love myself and my time and energy. This is something I will always try to work on and definitely have been thinking lots about how I will bring this into 2018 with me. Sometimes we give too much or do things out of guilt or obligation, but Ishtar reminds us that we aren’t truly helping others if we don’t take care of ourselves first. I definitely want to check in when I am doing things and make sure I am doing them for the right reasons and from a good place, I also don’t want to fill my time so full that I miss out on all the little things with my family.

    Pulling these cards was another sign for me that these are the types of messages and reminders I want to pay attention to and really work on the power of thoughts. I feel like 2017 was a year full of manifesting lots of really great things that all happened and felt unbelievable. Cannot wait to see what 2018 will bring!

    I loved this quote and have used the first month in January as a time of reflection and evaluation… what things excite me? Do I prioritize these things and am I wasting time on stuff that doesn’t excite me??? This has been a good time for me to really think about it. When you are out of your regular environment and all your day to day stuff you get to simplify your life and see what are the things you are missing. It is not often people at our age with young kids take the amount of time we have to do this and I gotta say it has been amazing on some many levels. I can’t wait to see how I can transfer some of the stuff I have loved on vacation back to our home life.

    Before I left for holidays the cards that reading I had was messages from my spirit guides and my angels. This was the first card pulled, a message from my spirit guides that a loved one in heaven is there for me whenever I need her and she will leave messages I just have to be open to seeing them. The coolest thing happened the first day we arrived in Maui we are on the beach not even 5 minutes and my son brings us a heart rock saying it was for Nan (my mom). Her sister, my aunt, is the loved one in heaven I assumed is here fro me and my mom loves heart rocks. Not only that we stay at the same place my aunt and uncle spent lots of time at and this beach was where they would often sit. You can’t help but feel that this rock was a message from my aunt!

    After an incredible start to 2018 I am feeling full of Synchronicity and to follow this path when we get home a few things I will be doing are

    • Spending more time outside, in nature. Even if the weather isn’t as nice, this is always a struggle for me and for my whole family who love the summer months and tend to hibernate through the winter. However I feel like we are all happier when we are outside and definitely all sleep better when we have been outside!
    • Make time for myself and healthy habits. In tangible ways such as eating healthier and meal prep, but also in spiritual ways such as taking time to meditate or just breath, going to moon circles (so excited to join Goddess Moon Circles New Moon Monthly Circle).
    • Pay attention to little things or coincidences! Find meaning to stuff that I normally am too busy to even notice.

    How do you feed your soul? I would love to hear what other people are doing and what you find helps bring you happiness and peace.

    Lots planned for 2018, Bring on a New Year!

    .Reading time 5 minutes.

    HAPPY NEW YEAR! I am not sure about you but I love the idea of a fresh slate and a new start, nothing is better than reflecting on the last year and all that you have (or have not) done… and then feeling like you have a whole year to work with. It’s inspiring and allows for dreaming and scheming and planing and most importantly it allows for action. Obviously you can take action and change your life at any point but the start of a New Year seems like the world grants us permission and asks us to act!

    With that in mind I have big dreams and hopes for 2018. 2017 was incredible personally for our family and I loved reflecting on such an amazing year. Knowing how great it was I want to keep the momentum going, plus 2017 was a year for family and although my family will always be my main focus I am hoping to spend a bit of 2018 focused on myself and self growth as well as taking time to do stuff for me and maybe exploring some different things I have always wanted to do! It is time to take a few risks and see how it goes.

    The first thing I am trying is something I have been curious about for a while and have really wanted to take part in. A group of 4 of us have teamed up to offer monthly Moon Circles. Our goal is to meet up on New Moon each month and just take time to rid ourselves of whatever we have been holding onto that is no longer serving us and to set intentions under the new moon. I am new to this whole Moon thing, but to start off the year I plan on doing a bunch of reading and research and learning all about the moons and power of it as well as the power of meeting up with a group of women. The start to my reading is The Red Tent and so far I am totally enjoying it. I have already loved the planning part of our moon circles as it has involved getting together and sharing and learning from three other women whom I love spending time with and are just inspiring to be around. Today we launched our facebook group ( Goddess Moon Circles) and have our first circle planned for January 17th. Please check out the facebook group and event for more information or shoot me an email craeplain@gmail.com.

    Basically this is our intro about why we meet and what Goddess Moon Circles are about

    Let’s start with, why do we gather? When women gather the power is undeniable, Magic even! Women have been gathering for centuries all over the world, across many different cultures. When women support each other, our spirits heal. We become weak when we feel that we are not enough, we feel jealousy or anger towards each other. This is about emotional well-being, a sense of community among like-hearted women and to bring our dreams and goals to fruition. To create a space where thoughts and ideas, once thought impossible, can be fulfilled. We are here to provide unconditional support. We have the power to heal one another by simply listening. We are in this together.

    I love the idea of having a non judgemental place to just come and recharge, I find I get down and want to just hide out at home but when I allow myself to go and be around people who love and support me I always leave feeling better than when I arrived. It’s amazing what power a community or tribe has and I cannot wait to start these moon circles. This year I am about taking risks and manifesting great rewards in terms of family, friendships, financial and of course personal fulfillment. Anyways I hope everyone had a great night celebrating the New Year however you like to, enjoy today as it is the first of what I hope to be a year of many great times! XO from my family to yours.

    Real Housewife of A Long Shore Man

    .Reading time 17 minutes.

    I ran in to my mentor, coach and last employer a couple weeks ago. Both of our lives have changed pretty significantly in the last 3 years and we had lots to catch up on. As we were standing there chatting she gave me a huge compliment. She commented that I looked great (always nice to hear but that wasn’t the compliment) and that I didn’t have that over tired/stressed out mom look most moms with babies and young kids have. She then proceeded to say ” You did that, you have made choices to make sure that you are not too stressed or over tired. It is not luck but your choices.”

    It totally stuck with me as I sometimes feel mom guilt or compare myself to others without meaning to and then feel bad that I am not your typical mom! However I feel like people see me or us out as a family and say how “Lucky” we are for many different reasons. I don’t think its luck, I think its hard work, compromise and prioritizing. Most times people mean well by the comment but it doesn’t seem quite right as we work hard to have the lifestyle and life that we have.

    These pictures below are such an example. I love them but they were done on a super cold day at 6pm, because I had a conference all day and that was the time we could make work. Fraser had worked a graveyard shift only to come home to watch the kids (I had already left for the day so he took over from my sister). When I got home we frantically tried to dress our kids (hence why Rowen isn’t wearing a jacket, he actually wanted no pants or socks. We compromised). And sweet Grace had just gotten up from a nap. The pictures most definitely don’t tell the whole story, but they captured each of us perfectly IMO and I love them. That being said I wish other people knew when they looked at them these pictures were 15 minutes of a crazy day and don’t depict our full story.

    Here’s the thing, we intentionally had three kids under the age of three and we knew it was a bit crazy and going to change lots. However, we both knew we still wanted to be individuals, to have time together and with friends to socialize as adults (we started as just the two of us, and we will end up just the two of us again so we want to keep the love alive, and we actually enjoy each other’s company and like spending time together).

    I like working, or I at least like being a part of a team of people working towards something (not necessarily work in the traditional sense). However we both decided with the age of our kids and the hours we would both end up working it didn’t make financial or emotional sense for me to go back to my old job. That being said it wasn’t that I could never go back to work just need to get the kids into school. Just another trade off, I love my life and we both made the choice to stay home but I do not have my own income and people don’t look at a mom and see how hard she works, instead they see a lucky kept lady getting to stay home, sleep in, cuddle a baby and shop without paying for it. Trade offs. I do get to do all those things but I also rarely have breakfast (or at least fresh/hot breakfast), often don’t shower until 3 (and over half the time its with a child), have been puked on more times than I care to count, don’t remember the last time I slept without at least one child in my bed or the last time I peed alone and have you ever tried to shop with three kids under three (best budgeting tool ever)?

    Here is us on Market Day, we had a babysitter but figured to make it easier on her and better for Eleanor we would bring her for at least part of the day, this was just what was best for the greater good! I loved planning and preparing for the market, Fraser loved getting to create a bit in his workshop and loved seeing me happy and my kids love being at the farm and “helping” on the days before and after the market. It is not easy, but it is rewarding and fun and was such a great day!

    I miss the responsibility and independence and accomplishments that come with having a job outside of the home. Obviously this is always an area that will have pros and cons and I love the decision we made for our family but I definitely think it is a hard decision for every family and again it comes at a cost. I do look at a lot of my working friends in envy and with so much pride for what they are doing. The really cool thing for me is I think as a collective group of friends we are able to get the best of all worlds. I am around if anyone needs any help, etc and my friends are around for me to get to jump in on occasion (like at the farm, getting to work and do the market).

    I have managed to find things that I can do part time or on contract and still get the feeling of some independence from the family but not have it negatively impact them. Instead all these things I do make me a better me and a better mom! This idea of self care isn’t new to me, it’s something I have always struggled with (I am an all or nothing type of girl but I am totally working on balance). I decided to start this blog, sell doTerra Oils, help train and teach the girls at The Urban Rack (my last job) and even take on some projects/ events like the Christmas Market at the Farm and my girlfriends long table dinner. These things are not making me rich, to be completely honest most of these things end up costing more than they ever make. But money isn’t the only measurement of success and what these things bring to our family in terms of socialization, feeling of community and happiness and fulfilment out weigh any paycheque they are missing.

    Fraser is a longshoremen and he works nightshifts by choice (specifically graveyards). This is one of those choices that we make to provide us with our “lucky” life. The trade off for him working at night is a better paycheque (amazing shift differential), more family time, flexibility in taking time off (when you make more at work you can work less!). With these benefits come costs and the cost to us is nighttime’s alone for mom with 3 very young and not great sleepers, sleep deprivation for both of us (especially for Fraser who doesn’t get many hours a day of sleep), early nights (no more wild nights out TIL 2 am, home before the clock strikes 12… especially when you work at 1am). We feel the benefits out weigh the costs and we try to balance it all, so when we find it taking its toll on us Fraser might take some time off, or we just have some lazy home PJ days.

    We were able to do a renovation last year and this year we are able to take a month off to go to Maui, some might consider us “lucky” for having such an extended vacation but I look at it as well deserved time to rest. Fraser has many weeks were he works 7 days a week, and on top of his paying night job he is a full time dad, and a part time handy man for our household as well as for all my wild ideas (like setting up a table at our first Christmas Market). There is also all the things you don’t see, like our less than extravagant vehicles that are far from our dream ride (but we have no car payments!), or the fact that I haven’t bought new bras in I’m embarrassed to admit how long or that Fraser’s gum boots have holes in them! I mean we aren’t poor and hard done by but we also make choices and go without a lot of things.

    Its funny though both Fraser and I struggle with taking time for ourselves. It’s hard to leave the other parent with three kiddos and not feel a bit of guilt for it. We are good at getting a babysitter. I never feel guilty paying someone to come and be with the kids but leaving the other parent (who willingly signed up for this parenting gig), and doesn’t get paid, is much harder to do. Just because it is hard to do though, doesn’t mean we both shouldn’t still try. Fraser has a much harder time than I do with just popping out and doing something with the guys or just for himself. This will definitely be something we will continue to work on as we both think its important and something I believe will come easier as the kids get a bit older. It does mean our weekends or even days on a motorcycle are few and far between, or drinks with friends or days spent doing nothing by ours selves are not really a reality right now. But the odd time we do get to do some of these the more we appreciate and enjoy it.

    I think the reminder in all of this and the lesson is that we make our own luck. Life is life and making it great is up to us. We really do have the power to make life what we want. We wanted chaotic and crazy and knew what we were getting into. The good so outweighs the hard (because it is never bad, its hard). In my opinion anything worthwhile is hard, so stick it out and the benefits are usually way bigger than you can ever imagine. Check in with yourself often and evaluate.

    When we are overwhelmed we look at how we can simplify and what is important. We hire our amazing babysitter and take time out just the two of us. Or we try to see when we need a break and encourage each other, sometimes its me needing a nap after a rough night with the kids or Fraser needing to go out to his shop and do whatever it is he does out there:)

    I have a large family who has been there when we need them and are always offering help but we certainly don’t have financial or childcare support that we know a lot of young families have. What we do have is creative help, my sister is always offering to take some of the kids or we trade off preschool pick ups which is huge. My mom is always dropping off meals, coming by to hold Eleanor just so I can get a bit done or even taking our laundry and returning it the next day cleaned and folded. These things are HUGE and I am learning to accept the help that is offered. We also recently hired a house cleaner, and I am learning that is a huge help! It took a bit of work (cleaning the house for the cleaners) and then being out of the house for them was a chore with three kids. However coming home to a clean house is always a good feeling for everyone.

    I think another thing I am learning since having kids and more life experience is everyone’s life looks great but we see is just the good stuff not the compromises or things they have given up to get the good! It’s easy to envy or to think grass is greener but instead of doing that make a life you love and you will have no reason to feel that way.

    What choices have your family made that were difficult? Do you consider yourself “lucky”? Would love to hear from you…

    Reflections from last weekend. 

    .Reading time 5 minutes.


    Last weekend I participated in a really cool workshop called “I am Magnetic” with half of my doTerra Oily Housewives team.  Then we had a lazy family morning, attended a 3 year olds birthday party at a farm and I ended my day with an amazing restorative Yin yoga class.  The whole weekend left me feeling inspired and recharged. 

    The workshop was fantastic, I loved the messages from it and left feeling super empowered.  I had no expectations going in (well I was hoping for a fabulous day) but it surpassed what I could have even imagined. 

    It was so nice to get out and do something to get my mind working outside of family life. What I loved is learning some new things, not just oil related (but it totally tied in doTerra and I loved it). 

    The first speakers were a husband and wife team who spoke about releasing trapped emotions and limiting beliefs, following curiosity, and living in alignment with your flow as well as the art of receiving.  They believe you can change your behaviours and actions through repetition, emotional impact and environment and that your past is what determines your limiting beliefs but that we can release these beliefs. I had heard about energy frequencies and about holding space but they explained it and it totally resignated with me.  They said that essential oils might not have measurable properties in them but that the bodies reaction to oils is measurable and that is how we scientifically know they are working. I particularly loved how they gave an example of how smell can connect you to emotion which is how and why I love using essential oils. In their example they say to remember a drink that maybe when you consume it has a memorable impression… now if you were to smell said beverage right now would you have an emotional or even physical reaction?  (I personally thought of tequila!). I just love this example of the impact smell can have on us and our bodies. Good or bad… It was kinda fun when I got home and saw a little energy test, so I took it and this was my energy:


    Strange how true that reading of my energy was.  

    Then I came home and our doTerra team is doing a really cool book study in combination with the I Am Fabulous book of Essential Oil Blends, I used my “Face your Fears” blend and started to read the second chapter.  This book is so exactly what I need right now and I love how lately just things are falling into place.  It’s like the world knowss what I need and is providing it in huge ways!


    Our lazy Sunday ended off this amazing weekend, it included pancakes and watched Moana from the Teepee with blankets and pillows. Then we went as a family to a local farm (Greystone for those from around here) for a friends 3rd Birthday Party. It was so nice to see a lot of our close friends and some people who I just love to hang out with but never get to see, the best part was not just the friends who were all there but the sisters who hosted us at Greystone (Laura of Equine Essentials and her sister Emily of Schoolhouse Farms were the perfect hostess’).  The kids loved it, our Gracie had her dreams come true of riding a “horsie”, she is obsessed with the show Spirit right now and all the horses.  It was such a great weekend!  I love when I can get a combination of me time, little work, seeing friends and family time… which at our busy household is hard to do!

    Would love to hear how you spend your weekends and what makes for a great weekend!

    Girls Night In

    .Reading time 11 minutes.

    “Choices, life is all about choices” is a common phrase you can often hear my mom saying.  She does make a good point, some choices are simple and have relatively little impact on our life, like what colour socks you wear, it’s a choice with no real life long effects, others are more influential and have a longer lasting impact. Things like how much you drink in a night, the hobbies you choose or the friends you associate with. This is not luck, it is a choice you make.    

    I am so proud of the friendships I have cultivated and the people I choose to associate with. Each one of these women represent traits and things that I want for my own life and my kids lives, these are the role models I want to have my kiddos to look up to!  I am blessed to have a tight group of girlfriends, and although we may not see each other as much as we might like we all play pretty big roles in each other’s lives!  We are aunties to each other’s children, mentors, sounding boards, therapists and/or drinking buddies when needed. We are a self made family. 

    This weekend we had planned a girls night in, instead of going out we had a catered dinner. Knowing how busy each of us are I took it upon myself to just get it catered and have us all split the bill! This was genius if I do say so, it meant no mess, no dishes, easy clean up and best of all no stress! Just show up.  Newman’s Fine Foods was so great at putting together a beautiful charcuterie platter for us as an appie.   Illuminate Restorante in Tsawwassen was equally accommodating and easy to work with, the best part was the food was delicious.  

    I think so often we get wrapped up in making things perfect or not attempting to do something in case we can’t do it well enough. I know I definitely do.  However, with this night I kept reminding myself less is more, it is about the people and getting together not where we have it or what the menu is. So in an effort to simplify and give up a little control I trusted the chef and asked him to design a menu that would be seasonal and work for everyone. He did a great job and I didn’t have to do anything (not even make a decision).  I know maybe this isn’t for everyone or isn’t always possible but the point isn’t get a caterer, it’s don’t get too wrapped up in the details… grab bags of chips and snacks, go to Costco and get some party trays, order pizza. It doesn’t matter just get together!  Make time away from kids and hubbies and share some laughs and fun with your gals:). Nobody cares what your eating (rather what’s in your glass) J/K! 

    I had planned a beautiful outdoor evening at one of my favourite spots but the weather prevented it from happening. So, in true friendship fashion one of the gals offered up her barn.  Some of you may wonder why I was hosting a dinner in a barn when I have a beautiful newly renovated home… so many reasons but a big one is this was a night for the girls and we all have roommates ( I actually have 4) AKA hubbies and kids. So the best way to get away for a dinner and enjoy a night of laugher and recharging was to break in our new “clubhouse”. 

    The night could not have been more perfect. It was so fun to just sit, enjoy good food, drinks and best of all the company of, as one of the ladies refers to us, “the loves of our lives”. It was a really good reminder no matter how busy you are take time out to spend it with the people that matter to you!  It’s amazing how good it can be for the soul. 

    My favourite thing about the evening was actually a little exercise we did ahead of time. I had asked everyone to email one word beside each girlfriends name, when the gals sat down to dinner they had a sheet of paper with 10 beautiful words describing them. We actually went around the table and shared our words, which truly was a highlight.  I have to admit there were many words on those pages that made me proud of my tribe. The best part was the repetition of a few words. One really stood out as I think 7 out of 10 of us had LOYAL down.  I think that says a lot to see the same word given by so many and about so many different woman. 

    Another special treat for the night was the party favours. Not only did one of our girlfriends make each of the gals some funny and fabulous wine glasses with hilarious sayings (these will be available at our Christmas Market from Westham Jar Co.) she also had homemade marshmallows and fudge (check out Farmhouse Floral & Gifts, also at our Christmas Market) done up for each of us!  I loved the idea of having some favours so when she suggested it I jumped on board and added a room spray with a custom scent I made with oils that carry certain properties I felt we were all in need of right now!  The reaction was amazing to all of these goodies:)  Check out my instagram if you want my “secret” room spray recipe.  The best part is that we actually have favours still coming as another girlfriend has commissioned a local jewelry designer to make custom friendship bracelets with different stones and charms that hold meaning to her and to us.  This night is really the night that just keeps on giving. 

    I can’t forget to mention my favourite gift though, it was something I was a little unsure about at first. I had thought about asking Daph if she could come and snap a couple photos and then wasn’t sure if that was weird.  Like, we aren’t the Kardashians (almost but not quite) and why does a girls night need a photographer?  Plus we all have iPhones right?  First, iphones do not substitute a photographer (see pictures below and you will understand!).  Second, a girls night needs a photographer because how often does Mom get into the pictures?  Not very often in my experience Mom is usually the photographer.  Also how nice is it Sunday morning to wake up and see these beautiful reminders of what a fabulous evening we had.  So Thank You Daphne Lynn Photography (did I mention she will also be at the Christmas Market).  I also was a little worried having a photographer there would maybe ruin the vibe we were going for but I think she was the perfect addition to our party:) 

    So, in an effort to remind myself of this night and the feelings I left it with I decided to use this as an opportunity to check in with myself more.  Am I living life with purpose? Do I stay true to my values? It was a good reminder to me that when you give of yourself what you get in return is so much more.  I might have spent a little time putting this together but what these women gave me in return was so far greater!  I woke up the next morning feeling groggy (maybe a little hungover), so loved, so supported, so blessed and energized. It was exactly the check in that I needed.  Whenever you are feeling overwhelmed and like life is too busy what do you do to recharge and gain balance and perspective?  I know what I do and who I go to!  And this was exactly what I needed and when I needed it. 

    THANK YOU LADIES!

    XO Carly   

    Location: Private Farm, Westham Island

    Caterer: Newmans Fine Foods & Illuminate Restauranto

    Photographer: Daphne Lynne Photographer

    Decor: This Plain Life, Westham Jar Co.  And Farmhouse Floral & Gifts