Living a life we love, managing stress and coping with anxiety

So, my first 30 years were the years I didn't know how to manage my stress. I often felt overwhelmed, suffered from chronic headaches as well as feelings of depression and anxiety. Everything from relationships to money to work to any sort of responsibility would be stressful for me. Today, I rarely get a headache... Continue Reading →

Fill your Bucket First

Do you believe in syncronicity? I do. I love how many reoccurring themes I can find when I look for them in my life. The last little bit has been busy, but really nothing different from our normal routine of chaos. I attended two different workshops through the farm, my kids have been on Spring... Continue Reading →

Goodbye GADFLY

I like to think our vibe attracts our tribe and that we surround ourselves with people we want to be around but there are some exceptions and family falls in that category. The thing is you don't choose your family and I think lots of time families aren't close because they want to be, but... Continue Reading →

Clean Eating (with dirty kids)

Over a year ago we embarked on a lifestyle change and for the first month we followed a plan of strict clean eating. It was the start of some major changes in our house and it was amazing. After just 30 days not only had we both physically changed (by loosing some significant weight) but... Continue Reading →

Create a life you don’t need a vacation from.

So in all honesty I have what might appear to some as a fairly relaxing life, but here is thing about relaxation it is different for everyone. I may not have to be at a paying job everyday and that might seem relaxing but I still have commitments and I still have doubts or moments... Continue Reading →

Mind, Body & Soul…

I have always loved to consider myself spiritual, but I am not sure that I was doing intentional activity to feed my soul. I have lots of beliefs on how to take time for me and to make sure mind, body and soul are all being looked after, but beliefs are different than action. My... Continue Reading →

Reflections from last weekend. 

Last weekend I participated in a really cool workshop called "I am Magnetic" with half of my doTerra Oily Housewives team.  Then we had a lazy family morning, attended a 3 year olds birthday party at a farm and I ended my day with an amazing restorative Yin yoga class.  The whole weekend left me... Continue Reading →

Defining your OIL Type…

Here is a simple guide to see how you want to, or maybe even how you already do, use oils.   Think about the questions below and see the answers associated with either A, B or C.  You might find you’re a combination and want to use oils a variety of ways (that’s great). Or... Continue Reading →

Food and Kids

To be fair my kids are not very picky and are, for the most part, pretty good eaters. However that doesn't mean I don't struggle with deciding what to feed them. I think my biggest struggle is what I can feed them fast and easy, because I don't know about you but in our house... Continue Reading →

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