Living a life we love, managing stress and coping with anxiety

So, my first 30 years were the years I didn't know how to manage my stress. I often felt overwhelmed, suffered from chronic headaches as well as feelings of depression and anxiety. Everything from relationships to money to work to any sort of responsibility would be stressful for me. Today, I rarely get a headache... Continue Reading →

Fill your Bucket First

Do you believe in syncronicity? I do. I love how many reoccurring themes I can find when I look for them in my life. The last little bit has been busy, but really nothing different from our normal routine of chaos. I attended two different workshops through the farm, my kids have been on Spring... Continue Reading →

Remember when “I would raise my kids differently”

Becoming a Mom is something I never knew I wanted, if you ask anyone who knows me they will say "remember when you use to say I am never having kids". I think this has been a good lesson in never say never! Having kids has changed my life (for the better) and looking through... Continue Reading →

Create a life you don’t need a vacation from.

So in all honesty I have what might appear to some as a fairly relaxing life, but here is thing about relaxation it is different for everyone. I may not have to be at a paying job everyday and that might seem relaxing but I still have commitments and I still have doubts or moments... Continue Reading →

Mind, Body & Soul…

I have always loved to consider myself spiritual, but I am not sure that I was doing intentional activity to feed my soul. I have lots of beliefs on how to take time for me and to make sure mind, body and soul are all being looked after, but beliefs are different than action. My... Continue Reading →

Lots planned for 2018, Bring on a New Year!

HAPPY NEW YEAR! I am not sure about you but I love the idea of a fresh slate and a new start, nothing is better than reflecting on the last year and all that you have (or have not) done... and then feeling like you have a whole year to work with. It's inspiring and... Continue Reading →

Real Housewife of A Long Shore Man

I ran in to my mentor, coach and last employer a couple weeks ago. Both of our lives have changed pretty significantly in the last 3 years and we had lots to catch up on. As we were standing there chatting she gave me a huge compliment. She commented that I looked great (always nice... Continue Reading →

3 Fast Years.

When I was pregnant with Rowen Fraser and I would imagine all the possabilities for our first child... Would he or she be confident, social, shy or independent?  We envisioned a child with all sorts of wonderful characteristics, all the best traits and lots of friends and accomplishments. What we didn’t discuss or envision was... Continue Reading →

Reflections from last weekend. 

Last weekend I participated in a really cool workshop called "I am Magnetic" with half of my doTerra Oily Housewives team.  Then we had a lazy family morning, attended a 3 year olds birthday party at a farm and I ended my day with an amazing restorative Yin yoga class.  The whole weekend left me... Continue Reading →

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